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The Original
Art of Self-Defense
Boxing is the pursuit of complete physical conditioning, athletic
grace and essential self-defense. It‘s slam-bang basic stuff
that will, through proper training, get you into the best shape
of your life and build rock solid self-confidence. And boxing is
hardly all discipline and guts. More than anything else, it‘s
a lotta FUN!
Over 200
Photos Show You How!
Boxer‘s Start-Up is a beginner‘s basic guide to boxing
training and technique. Included is information about equipment,
safety, working out, offensive and defensive skills and history.
The author‘s own journal of his six-month training period is
an insightful and colorful review of the learning process that gives
the reader an authentic look into the world of boxing instruction.
The text is down to earth, conversational and illustrated with over
200 photos of expert amateurs of both sexes demonstrating essential
boxing know-how. The book will appeal to anyone interested in self
defense, conditioning or knowing more about the sport of boxing.
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