- Unique pyramid design makes for easy viewing from any location in the gym.
- Red and green lights on the top indicate work and rest periods for the rounds.
- Yellow and blue lights on the face of the timer indicate high and regular interval periods."
- Round lengths can be set to 1.5, 2, 3, 4 or 5 minutes in duration, and intervals, which are specified with a different chime, can be eliminated or set to 15, 30, 45 or 60 seconds. Rest seconds can be set to 15, 30, 45 or 60 seconds..