- Rounds can be set for 2, 3, or 4 minutes. Between round length can be set for 15, 30, 45 or 60 seconds.
- Interval adjustment can be set for none, 15, 45 or 60 seconds. Bell indicates round beginning and ending; beep indicates interval.
I purchased this timer for personal use in a small gym surrounding. It has proven to be almost perfect for my intended purpose. Due to my limited workout area the decibel level of the different tones is on the high side since this timer does not have volume control. However, while training on the speed bag the volume is perfect. I consider this to be a descent buy compared to other brand timers with exact features. Other brands include a 1yr waranty which makes me wonder how reliable this timer will prove to be. So far, so good.
This timer takes you a step up in workouts by going up to 4 mins. Then you can set up that round into four parts for an intense interval training.
Low, High, Low, High = start off in a pace, and increase intensity as the round comes to an end... it's great!