Buy
a 30 or 40lb bag of sand.
Put
the sand into a trash bag, and roll it into
the shape of a ball.
Wraps
it further into 3-4 trash bags. (This is to
protect the bag from splitting).
Roll
the bag of sand to the bottom of the heavybag.
OPTIONAL
STEP, Goto your local carpet store and buy a
piece of foam the width/height of the bag. Line
the bag with foam. Lining the bag keeps it from
looking lumpy.
Fill
the bag with old clothes, normally you can buy
old clothes from salvation army or look under
rags in your local yellow pages.
Pack
the bags down into the bag with a 2 by 4.
Note: Over time the filling will settle in,
at that point you will need to add more filling.
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