The
One-Two Punch Video
Personal trainers
and boxing instructors Andy Dumas and Jamie Somerville lead you
through a fun workout that challenges your aerobic and muscular
capabilities, while teaching the dynamic movement of boxing.
The One-Two
Punch includes plenty of boxing combinations, skipping and step
work.
There are 4
segments to the tape:
Warm-up
Skipping
Step
Hi-Impact
We know we
enjoyed the video and we are sure you will too.
(Approx. 60
minutes) VHS
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