- MPROVES COORDINATION: Freestanding reflex bag perfect for improving hand/eye coordination, speed, agility.
- Great upper body workout.
- STURDY: Strong steel spring allows for fast action punching, slipping, and counter-punching.
- SPECIFICATIONS: Base fills with 60 pounds of water or sand; adjustable from 5 to 7 feet tall.
- QUALITY MAKE: Includes black speed bag constructed of durable synthetic leather.
Wow I just got this today and had it together in no time. It seems to be very well made and tough. I used it for half an hour straight and loved it. Got some good cardio and hand, head coordination training as well. I love the actual head, it's solid and not air filled. It feels really cool when you hit it too. Just the right weight and consistency. The base is filled with water and holds it steady as a rock. Make sure you tighten the set screw properly or it goes flying when you upper cut it for the homerun swing. hahaha. Found out the hard way.
Bought for my 17 yr old daughter to have in her room..... she has a few anger-management issues and this was the perfect solution at the right price. Opted for filling base with playground sand rather than water after reading multiple reviews. This proved to be much more tedious and time consuming than I would have preferred or expected. (there must be a better way) It goes together fairly easily (which is good as the directions are minimal) Over all this was a great investment!
For the most part this is a decent product. The spring is a little weak but it's better than the ever last version. I gave this a 5star rating because I had an issue and Amazon resolved the problem very quickly.
Bought this for a 12-year-old neighbor boy who has used it almost every day this past summer. I hear him in the basement shouting and making fighting noises and getting out tons of energy and aggression and getting a decent workout to boot. At least, he comes back up sweating like a race horse. Initially, it was a fairly significant pain to fill the base with sand, because it doesn't just fall in. But now, it seems very worth it and he is immensely enjoying it.
My son got this for Christmas and loves to burn energy & work off stress using boxing bag. I would recommend this item,
This is an excellent product for a good workout. Very easy to set-up and fun to use and exercise with. Recommend that you use some boxing gloves if you plan to do heavy and hard hitting, as you may get redness and slight bruising on your knuckles without padding. But also good for light workout without any gloves needed as well.