- Boxing, MMA, Kickboxing, Crossfit, Running Yoga, Cycling, Swimming and working out can cause a buildup of lactic acid in your muscles resulting in pain and stiffness.
- Massage sticks are great in that they allow you to gently work out the pain in your legs hamstrings back thighs, shins, and feet.
- With regular use improve your strength, circulation and reduce risk of injury
- Used by physical & massage therapists and personal trainers for recovery
- Very portable