- Can be used on the floor or in a hanging position.
- This dummy gives you the capability to practice, perform life-like throwing techniques, grappling moves, ground-and-pound training, submissions, chokes and stand up heavy bag workouts.
- It provides a full 360 degree maneuver so you can practice punching, kicking and moving techniques.
- Made of durable material.
- 60lb Dummy stands 5' 6" tall.