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The Speed Bag Bible Book by Alan Kahn

Price: $25.00

In stock

Quick overview:
Speed bag training at the tips of your fingers! Alan Kahn has put together an amazingly informative book that's portable, accurate and fun! For the trainer on the go.
Price: $25.00


The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. The book describes twenty four individual techniques and how to create multiple, non-stop combinations from all areas of the bag, as well as a chapter on using the speed bag for martial arts techniques, including kicking. It also has information on how to use the accented beats of the speed bag as a form of "punch drumming" to music.

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