- EXCELLENT TRAINING TOOL: This speed resistance training harness or shoulder harness is a great training tool.
- MULTI-SPORT: Use it to train for various sports. Ideal for sprinters, for soccer training or just agility training. Can be used for soccer, football, baseball, hockey etc.
- INCREASES AGILITY: The harness helps improve power, speed, agility via speed resistance training. Great for building lower body strength.
- POWER UP: Resistance training is very important to train for any track and field or other sporting events.
I coach MS & HS Athletes. Works great for speed development, running form and foot strength development.
Harness adjusts fairly easy.
Works for both 10yrs to Adults.